Walls to Weight Loss

Losing weight is something most of us aspire to a number of times in the year, though often with less success that we would have hoped. This can really take its toll on how we look and feel and how healthy we actually are. The benefits of exercise and weight loss can be counteracted by a number of different factors and so we can feel less and actually be less healthy after a bout of weight loss than beforehand. Here are some of the reasons you don't lose weight and your diet fails. Keep an eye out for them and prevent them from happening.

Sleep

One of the main factors people don't lose weight is down to sleep and not too much of it either. If you cut back on sleep to work out you may actually limit the benefits you are getting from your exercise regime. Sleep deprivation results in lower performance and also slows the metabolism giving you cravings and other issues. It also increases stress which may often lead to reaching for sweets and in doing so increases the weight gain. Choose a gym close by with your London deals to ensure you can get there without losing sleep.

Drinks

If you snack between meals then you are also adding to weight gain and that low cost gym membership thanks to deal of the day sites. This can be one of the biggest reasons people are all the heavier after they take on a new exercise regime. Alcohol can be a big factor here and really can add to your daily intake. Make sure to include fruit juices and other liquids as these are factors too.

Portions

People often have a second portion or a large portion when they start exercising more and this can really limit the amount of weight you lose and increase your calorie intake. Though, you may be tempted to eat out with deal of the day sites, it's a bad idea to increase the size of portions or to eat more. Even healthy food eaten out of moderation will cause you to put on the pounds and increase the weight levels you are currently at.

Of course on the other side of things, eating too little also means you will find it harder to shed the pounds as your body will reduce its metabolism pace. This can mean your body begins to protect itself and it goes into starvation mode, thereby hoarding fat and weight. This makes it all the more difficult and so you should try and reduce portion size but still keep eating to a particular degree.

Variation

Through eating different food and exercising different parts of the body are all part of the weight loss regime, you ensure you get the most from weight loss exercises. If you eat the same foods and exercise the same parts of the body you will end up getting bored firstly and it will also make you more likely to skip workouts. It also lowers training intensity and this will mean you burn off less weight. Use gym passes from deal of the day sites to try out new gyms in your area with a variety of exercises.

Fad diets can also be a major impact here and slow metabolism and cause problems for your body, which won't know whether to burn or save fat. If you lose weight quickly, bingeing afterwards will make for fast increases in weight.

Body Fat

Sometimes people don't lose weight but radically lower body fat. This can really be a measure of how much healthier you are. We often lose a mixture of fat, muscle and water and this does not show success in itself. If you gain muscle you may not lose weight as quickly, this is the same as high fluid retention. Take your body measurements to see success in this area, and also not how much better or worse clothing fits. These are a significant showing of how your body shape has changed and are more accurate than weight loss alone. London deals sites provide great daily deals on gym membership currently - the best way to reduce body fat.

ABOUT THE AUTHOR:

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