The poor summer and the arrival of
another wet winter is often a reason many of us will feel that little bit less
recharged and ill, rather than feel that bit of a boost. However, nutrition may
not be everything, but it is certainly a big change in the way we feel about
ourselves. So, what are the foods that can make you feel better and can be used
to give your life a higher standard along with daily deals?
Cold Sores
These are one of the main signs that
you are tired and that your immune system has had to deal with too much during
the period. This can be caused by a number of different things and can be
helped with a number of changes to your diet. Fortified cereals can be a great
way to help you get the nutrition you need, as can the immune boosting garlic,
herbs and ginger. Black tea is also a great addition as is green tea as they
add a number of ant-viral agents to your diet and can really help you block the
herpes virus that causes cold sores and gives you those unsightly marks.
PMS
Foods that don't offer much in the way
of nutritional value can cause your bouts of PMS and can be eradicated with
some chill out time from deal of the day sites and some
changes to diets. Try and avoid these foods during PMS even if the cravings are
quite high and you really feel like one. Instead change to flaxseed oil and
linseed, as well as low fat yogurts and fruit. These prevent the hormone
related problems caused by PMS, as well as a number of prostate and breast
problems and cancers.
Dry Skin
This is another problem that is related
to diet and can really be caused by processed foods such as sausages and other
foods that are low in nutrients and also cause dehydration. Vitamin A is very
important here and can really cause all sorts of issues. Also try and add fatty
fish and foods with fatty acids as these also aid skin issues. Apricots and
liver are full of these elements and also are packed with keratin, which also
protects the skin.
Bloating
Of course, one of the worst feelings in
the world is bloating and there are a number of foods that can prevent this
excess liquid building up. This can cause abdominal problems as well as
swelling of limbs. Too much salt is a big factor in this area. Avoid processed
foods such as meals and snacks and also bread to prevent this issue. There are
also a number of daily deal options that can ensure you prevent bloating and
feel better and look better. Add more water as it aids the removal of fluid and
prevents bloating through the flushing out of the body and the toxins in the
body.
Moodiness
Lots of sugar and caffeine can leave
you feeling tired, uneasy and stressed. This in turn will lead to mood swings
and mean you are overly emotional and stressed. Add whole grain foods to your
diet to prevent this, as well as magnesium, which are often found on daily
deals and other areas. Pulses and vegetables are also good to prevent
moodiness, as is dark chocolate.
Cholesterol
Heavy foods with cream and butter are
terrible for high cholesterol as they raise the bodily levels of fat and can
cause heart issues. Increasing the level of whole grain foods and other
substances which are high in betaglucans can really make all the difference
here and lower the incidence of cholesterol. Foods with high levels of fatty
acids are also good for heart health and can reduce these issues.
Making some small changes to your diet
can make for big changes in the way you look and feel and really make all the
difference to your lifestyle and how it is lived.
ABOUT THE AUTHOR:
The Article is written by Cormac Reynolds at
www.D3ALS.co.uk providing and aggregation of Daily Deals, Hotel Deals, Holiday
Deals, Spa Deals including daily deals. Visit
http://www.D3ALS.co.uk for more information on www.D3ALS.co.uk Products &
Services. Copyright information. This article is free for reproduction but must
be reproduced in its entirety, including live links & this copyright
statement must be included. Visit www.D3ALSco.uk for all your daily deals in
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