We all know
we could lose a few pounds here and there and most of us have probably tried
now and again to shed the pounds - often to no avail. However, there are a
number of foods that help with weight loss and have nothing to do with fad
diets. These foods can be purchased in store and can really help in the battle
to lose a few pounds here or there.
There are a
number of foods that can really sustain you and level out blood sugar levels.
These foods prevent the cravings and ensure you can push out the pounds. Make
some of these foods part of your daily diet, add some deal of
the day gym membership and watch the pounds drop off.
Grapefruit
Grapefruit
is extremely low in calories and studies have shown that it helps reduce
weight. The fruit showed up as a positive for those looking to drop weight and
in 2004 a study showed that people who eat half a grapefruit before a meal eat
substantially less than those that didn't. The research showed that these folks
also managed to receive the benefits from juice and also tablets, making
grapefruit a certified fat fighter. Add to the fact that it also is full of
antioxidants and other chemicals that boost the immune system and fight cancers
and it's a winner.
Sardines
We all hear about how good omega 3 is for us
and sardines are full of this fat that helps concentration and the heart. Add
to this the fact sardines are almost completely protein, which stabilises blood
sugar and also that they boost both the metabolism and cardiovascular system
and they really are a super food. They also are cheap and convenient and can be
kept for months at a time in the cupboard and unlike other fish have few if any
heavy metals, making them a low cost addition to your shopping basket you can
afford without a daily deal.
Pumpkin
This is
another great food and one that is often overlooked by people for more faddy
and expensive foods. Pumpkin is cheap, full of fibre and also hosts an array of
vitamins beneath its skin. Fibre is seen as one of the biggest factors in
weight loss and weight management and helps people stay full for longer.
Pumpkin is also very versatile and can be used for mains or desserts with a
little sugar. The food also works well with a wide range of ingredients and
these often don't have unhealthy properties either and include foods like
cinnamon and almonds.
Beef
If you
purchase beef make sure it is grass fed as this can benefit you significantly
and ensures it is free of antibiotics and hormones. Grass fed beef is full of
omega 3 and is beneficial to feeling full. There is also a lot of protein in it
and it really is a great, tasty food - steak anyone?
Tea
Tea is good
for you, but green tea is even better and can really help with weight loss and
feeling great. It's a great slimming aid and is full of all the things that are
good for you such as antioxidants, helps the heart and is also a great drink to
help with digestion of food. It speeds up the metabolism and is supposedly even
a fat burner. It's often available on Manchester deals and other deal of the day sites too meaning
you can get it at a very low cost. Adding to that it is not significantly more
expensive than normal tea in the supermarket either.
All of
these foods are easily available and are perfect for helping you lose weight.
They also allow for a permanent healthy diet and ensure you will look and feel
great for a long time to come.
The Article is written by
Cormac Reynolds at www.D3ALS.co.uk providing and aggregation of daily deals,
Hotel Deals, Holiday Deals, Spa Deals including deal of the day CODES. Visit http://www.D3ALS.co.uk for more information on
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